Dubuque Winter Farmer's Market

Kitchen composting

Converting kitchen waste and yard debris to compost has many benefits. It is an environmentally friendly way to reduce the amount of solid waste that must be disposed of, and it provides useful and beneficial products for yards and gardens. Compost is an excellent soil amendment that improves the health and structure of both sandy and clay soils. It can be applied on top of soil as mulch. Mixed with other components, it makes a good potting soil and some gardeners brew it in water to make a compost “tea” for plants.

Composting can be done at any scale and can be as simple or complicated as you’d like to make it. The most important thing is to keep that organic waste out of the landfills. Here are some resources to help you choose the composting system that would work best for you:

> Composting for the homeowner 
> Composting yard waste
> Vermicomposting (worms)

Wilted Lettuce Salad

INGREDIENTS
5 slices bacon
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon white sugar
1/2 teaspoon ground black pepper
1 head leaf lettuce – rinsed, dried and
torn into bite-size pieces
6 green onions with tops, thinly sliced

PREPARATION
1.    Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Remove from skillet, crumble and set aside.
2.    To the hot bacon drippings, add the vinegar, lemon juice, sugar and pepper. Stir over medium heat until hot.
3.    In a large bowl, combine the lettuce and green onions. Add the warm dressing and toss to evenly coat. Sprinkle with bacon and serve.

Credit: allrecipes.com

Speaking Organically: Understanding Food Labels

Wednesday, April 2
6:15 – 7:30 p.m.
Schmid Innovation Center, Gallery C
900 Jackson St., Dubuque

Free Range? Organic? Non-GMO? Natural? Huh?!

Confused by the never-ending food labels at the grocery store? Join this workshop to learn which labels are regulated and what exactly they mean!

This class is free for Dubuque Food Co-op members and is $5.00 for non-members. New member sign-up will be available at the door. Must register by Friday, March 28th. Register by e-mailing or calling Brittany at bbethel@iastate.edu or 563.583.6496 x12.

DOWNLOAD FLYER (pdf)

Potato and Parsnip Mash Recipe

Mashed potatoes are one of the ultimate comfort foods, but even they can get a little tired. Here we mix sweet parsnips and earthy potatoes, then fold them together with extra-virgin olive oil, for a simple change that makes a world of flavor difference.

INGREDIENTS
12 pounds Yukon Gold potatoes, peeled and cut into large dice
1 1/2 pounds parsnips, peeled and cut into medium dice
3 tablespoons extra-virgin olive oil
1 tablespoon kosher salt

PREPARATION
– Place the potatoes and parsnips in a large saucepan, cover with water, and bring to a boil over high heat. Reduce heat and simmer until vegetables are fork tender, about 10 to 15 minutes.
– Remove from heat, reserve 1/4 cup of the cooking liquid, drain, and return vegetables to the saucepan. Add reserved cooking liquid, olive oil, and salt and coarsely mash ingredients together. Stir until evenly combined and serve.

Credit: chow.com

Spring gardening tips

The weather is starting to turn, and while it’s too early to plant, there are still things you can do in your yard and garden to get it ready for spring:

> Plan your vegetable and flower gardens. Use seed catalogs, Extension websites, and visits to the garden center to get ideas.

> Move pot-bound houseplants into bigger pots. Use new potting soil and water well. Fertilize all interior plants with a soluble fertilizer mixed at 1/2 strength.

> Clean-up and sharpen garden tools and inventory supplies you will need for the upcoming growing season.

> Pick a nice day and go outside and turn the compost pile. This will give you some exercise and get the compost “cooking” again.

> Fruit trees and grape vines should be pruned this month. Apples and other fruit will be larger and have better flavor if the trees have been pruned so each branch has good exposure to sunlight and are well spaced up and down and around a central trunk.

Click here for more seasonal gardening tips.

Slow Cooker Root Vegetable Stew

INGREDIENTS
1/4 cup olive oil
2 yellow onions, large dice*
1 lb Yukon Gold potatoes (about 3 large), large dice*
1 lb carrots (about 4 to 5 medium), peeled and large dice*
1 lb parsnips (about 4 medium), peeled and large dice*
3 cups low-sodium chicken or vegetable broth
1 small butternut squash peeled, seeded, and large dice*
1 pound sweet potatoes (about 2 medium), peeled and large dice*
1 teaspoons ginger
1 cinnamon stick
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper
Pinch saffron threads (optional)
Salt and Pepper
1 can chickpeas, also known as garbanzo beans, drained and rinsed
1/2 cup golden raisins
1 bunch spinach, trimmed and washed (about 4 cups)
1 1/2 Tb cider vinegar, plus more as needed

*Items available at market.

PREPARATION
1.    Heat the oil in a large frying pan over medium heat until shimmering. Add the onions and a pinch of salt and cook over medium heat until translucent, about 4 minutes. Add the ginger, cinnamon, coriander, cumin, cayenne, saffron, and a pinch of pepper and cook until fragrant, about 1 minute.
2.    Transfer the mixture to a slow cooker, add the potatoes, carrots, parsnips, and broth, season with salt and pepper, and stir to combine. Cover and cook on high for 1 1/2 hours.
3.    Add the pumpkin or squash, sweet potatoes, chickpeas, and raisins, season with salt, and stir to combine. Cover and continue to cook on high until a knife easily pierces the vegetables, about 2 hours more, stirring after 1 hour. Add the spinach and gently mix. Let sit until wilted. Gently stir in the vinegar, taste, and season with more salt, pepper, and vinegar as needed.

Recipe adapted from Jill Santopietro.

Iowa MarketReady Training for producers

Thursday, April 10, 8:00am – 5:30pm (lunch included)
Dubuque County Extension Office, 14858 West Ridge Lane, Dubuque
$55/person or $90/couple or two employees from the same farm

While significant opportunity exists to build on the demand for local products in local markets, many farmers are hesitant or unprepared to meet the transactional requirements required by institutional, wholesale and restaurant buyers to manage food safety, insurance, product quality and traceability risks. Iowa MarketReady, a new program from the Iowa State University Extension and Outreach Value Added Agriculture Program, addresses these issues and seeks to educate food suppliers to succeed in today’s markets and continue to be profitable, while utilizing a new marketing stream. The training is based around best business practices identified by buyers in these markets that are actively seeking local suppliers. Iowa MarketReady will help farm vendors selling dairy, fruits, meats and vegetables design a better business strategy to succeed. Topics to be covered include communications and relationship building, packaging, labels, supply and delivery, post-harvest handling for produce, grading, insurance, regulatory and marketing.

Pre-registration is required. For more information or to register, call or email Christa at 515-294-4430 or hartc@iastate.edu. Please give names of registrants, address, phone number, e-mail address and indicate whether you are a produce or livestock/poultry/egg producer.

Starting seeds indoors

It’s almost the time of year when you can start your seedlings indoors and prepare for transplanting into your garden when the danger of frost has passed. Some “cool season” crops like cabbage and broccoli can even be transplanted a bit earlier.

Many gardeners prefer to grow their own seedlings so they can select specific cultivars (varieties) and control seedling growth. By starting seedlings indoors, gardeners can enjoy vegetables and blooming annuals earlier in the growing season. Transplanting also reduces some of the hazards (birds, insects, rains, and weed competition) that can occur when seeds are sown directly in the garden.

For a comprehensive guide to starting your own seeds indoors, download this free guide from Iowa State University Extension & Outreach.

Click here for more tips and a video about starting seeds indoors.

Featured Vendor: Paul Opperman

Meet Paul Opperman who is regularly found sharpening knives and scissors at Dubuque Winter Farmers’ Market. After getting degrees in mechanical engineering and working at several large corporations in Northern California, Paul decided that working for himself would be a better fit. He steadily built his skills as a boot maker through study, a 6 month apprenticeship, more intense study, finally classes with master boot makers Lisa Sorrell and Paul Krause. During this transition, he “retired” to Dubuque with his “sole-mate” Paula in a return to their home state.

Over the years, the footwear Paul has been crafting has evolved from simple sandals and moccasins into beautifully decorative shoes and western boots. His boots are works of art, and they have appeared in shows across the country. This year they are featured in a show Pittsfield, Mass.

Customers order boots directly from Paul at market, or contact him by phone or email, paulopperman@hotmail.com. Visit his website www.paulsboots.com to see photos of his gorgeous boots and the boot making process. There, you will understand the final turn in his path, clarifying how this boot maker would also be the one to sharpen your knives and scissors. Paul’s own blades must be kept extremely sharp in order to make precision cuts on leather. So, he has the sharpeners. And, because Paul and Paula have been principal organizers and managers of winter farmers’ market since its inception, he is already there to set up and take down the tables.

Dubuque Winter Farmers’ Market gets you involved.  

So many things in life seem out of our control. Unfortunately we can’t control the weather, and we also struggle to get our voices heard by decision-makers and the powers-that-be. One thing we can control is where we shop. Our dollars are powerful ways to express our values and priorities. You’re in control when you spend your dollars locally to support our area farmers and promote a healthy, sustainable lifestyle. It’s an easy way to get involved and help chart the course for our community. Visit us every Saturday and demonstrate your commitment to sustainable agriculture and local foods.