Get your squash and onions for this tasty recipe at the Winter Market this week!
2 1/2 cups butternut squash, cooked or roasted
1 can (15 ounces) black beans (drained and rinsed)
1/2 cup onions, diced (1/2 medium onion)
1/2 cup fresh cilantro, chopped or 3 tablespoons dried cilantro
2 teaspoons garlic powder
1/2 teaspoon cumin
1 cup shredded cheese (like cheddar or Mexican blend), divided
8 tortillas (6 inch)
1 cup salsa or 1 can (10 ounces) red or green enchilada sauce
1/2 cup plain Greek yogurt or sour cream
1. Preheat oven to 375.
2. Mix the squash, beans, onion, cilantro, garlic powder, and cumin in a bowl.
3. Mix 3/4 cup of the cheese into the squash mixture.
4. Put a 1/2 cup strip of filling on each tortilla. Roll the tortilla around the filling. Put the tortilla into a greased 9 x13 baking dish with the seam down.
5. Cover the tortillas with the salsa or enchilada sauce. Put the rest of the cheese (1/4 cup) on the salsa or sauce.
6. Bake for 25 minutes.
7. Serve each enchilada with 1 tablespoon of Greek yogurt or sour cream.
– Watch How to Prepare Winter Squash
– Use a medium butternut squash (2 to 3 pounds) to make about 2 cups of diced squash.
– Put 2 to 3 tortillas at a time in the microwave. Heat for 10 seconds so they do not tear.
Source: Iowa State Extension
This year we’ll be featuring Verena Street Coffee at the Winter Market! Founded in 2010, Verena Street Coffee is roasted and packaged right here in Dubuque. Sales Manager Chad Adam said, “Verena Street Coffee Co. is excited and proud to have the opportunity to serve our locally roasted coffee at the Winter Market. We invite you to join us in exploring all of the unique goods, crafted by our local producers.”
Our vendors and volunteers are back for another great season of locally-grown foods, fresh baked goods, and camaraderie with friends and neighbors. Please join us and reconnect with this fun tradition.
Here’s a little history. We’ve been operating the Winter Market since 2007, making Dubuque one of the only communities in Iowa with a year-round Farmers’ Market. We couldn’t do it without a wonderful group of vendors who plan their harvests to provide you with vegetables and home-grown products all winter long.
See you Saturday!
Hawaiians use “aloha” for both hello and goodbye, so we’ll do the same for you as we enter our final week of the Winter Farmers’ Market. “Hello” to all the friends and families we expect to greet this week for our regular offerings of locally-produced meats, honey, baked goods, vegetables, fruits and more. “Goodbye” to our regular visitors, vendors, volunteers, and families until we meet again next fall. Thanks to the whole community for your fantastic support throughout the winter! Luckily the Dubuque Farmers’ Market starts up again on May 2nd, so you won’t miss even one week of fresh, locally-grown foods. Click here to sign up for the summer market’s weekly newsletter. See you in November!
6 medium Yukon gold potatoes, peeled and diced
2 tablespoons extra-virgin olive oil
1 large onion, diced
3 large carrots, cut into 1/2-inch chunks
2 stalks celery, cut into 1/2-inch chunks
1 bunch baby turnips, halved or quartered if large
6 cloves garlic, minced
Freshly ground pepper
1/2 bunch fresh parsley, leaves chopped (stems reserved)
1-1/2 tablespoons Worcestershire sauce
5 tablespoons unsalted butter
3/4 cup chopped veggie burgers or vegetarian protein crumbles
2/3 cup milk or half-and-half
Grated parmesan cheese, for sprinkling (optional)
Preheat the broiler. Cover the potatoes with water in a pot; season with salt, cover and boil until the potatoes are fork-tender, 15 minutes.
Meanwhile, heat the oil in a stovetop casserole dish or shallow enamel pot over medium-high heat. Add the onion, carrots, celery, turnips and garlic. Season with salt and pepper and cook until the vegetables brown, 8 minutes. Add 1 1/2 cups cooking liquid from the potatoes to the casserole dish. Lower the heat and scrape up any browned bits with a wooden spoon. Tie the parsley stems with twine and add to the casserole. Cover and simmer until the vegetables are tender, 8 minutes. Stir in the Worcestershire sauce, 2 tablespoons butter and the chopped veggie burgers and warm through, 5 minutes. Remove the parsley stems and stir in the chopped parsley. Keep warm.
Drain the potatoes and mash with the remaining 3 tablespoons butter and the milk; season with salt and pepper and spoon over the casserole. Sprinkle with parmesan, if desired. Broil until golden brown, 5 minutes.
The Traci C. LoBianco Dubuque Winter Farmers’ Market Grant Award was established in memory of Traci (1960-2009), a passionate volunteer and devoted supporter of local food providers in the Dubuque area. The program supports farmers and producers who are working to increase their yield and variety.
Holly Marks, Holliberri Icelandics
Looking for ways to expand her breakfast offerings, Holly will use the grant to get a fryer and extra griddle for new items like hash browns and french toast.
Barb & Steve Pethoud, Barb’s Garden Pantry
The grant allowed Barb to purchase another stainless steel table needed for packaging, labeling, and storage of a third type of nut-free granola.
2 teaspoons olive oil
2 teaspoons butter
2 large yellow onions, peeled and thinly sliced
1 teaspoon salt
1 teaspoon sugar
1 large flatbread
Olive oil for brushing
4 ounces goat cheese, crumbled
Fresh basil, sliced into ribbons
1. Melt the butter and olive oil in a large saute pan over medium-low heat. Add onions and stir to coat. Cook for 20 minutes, stirring occasionally. Sprinkle the sugar over the onions and continue to cook for another 30 minutes to 1 hour, stirring occasionally. You’re looking for a deep, rich brown color. They may start to stick to the pan a little. It’s OK if they form a bit of a crust, but don’t let them burn. Set aside to cool when done.
2. Preheat oven to 425 degrees.
3. Place flatbread on baking sheet. Brush flatbread with olive oil and sprinkle with salt. Top flatbread with caramelized onions and crumbled goat cheese. Bake for 6-10 minutes, depending on the thickness of your bread. (The cheese should start to melt and the edges of the bread should start to brown.)
4. Remove from oven and sprinkle with basil. Cut into pieces and serve.
Did you know that shopping at the Farmers’ Market can improve your health?
A study by the Project for Public Spaces revealed that people who shop at farmers’ markets have 15-20 social interactions per visit, while they would only have one or two per visit to the grocery store. Evidence of the clear correlations between social interaction and health mean the social space at farmers markets has important public health implications.
How did your business get started?
We moved to a small acreage in Anamosa two years ago. We had horses and were looking for a nice pasture for them. When we moved here, we had a bunch of wild roses in our pasture. Researching how to get control of them without chemicals, we found that they are a goat’s favorite food so we bought a couple! Daisy, our female goat had a baby in the spring that year and still had milk so I learned how to milk her. I did some research and found many uses for our goat’s milk and decided to experiment with the soaps. After many tries, we came up with a formulation we liked and did a little deeper research on lotion. There are a lot of recipes online for these products but ours is not out there – it is truly one of a kind.
Why do you use goat’s milk in your products?
We drink the goat’s milk and it’s very nutritious, but unfortunately we cannot sell it to others due to Iowa laws. Goat’s milk also has many skin benefits due to the high content of alpha-hydroxy acids such as lactic acid. It also has anti-inflammatory properties that reduce skin inflammation due to its fat molecules. Goat’s milk is packed full of essential nutrients and vitamins like vitamin D, C, B1, B6, B12, and E, that feed the skin and are absorbed into the body.
How many goats do you have, and what’s your best story about the challenges of raising goats?
We have 11 mature goats and just ended our kidding season, so we now have four sets of twins and one single: six girls and three boys. We have bred for miniature goats, so our goats are not big. The biggest challenge is keeping them inside the fence. We will look outside and see all these goats in the front yard! You think you have everything secured and … nope, there they are again.
What’s your most popular product?
Our most popular product is the Goats Milk Lotion. We hear so many wonderful stories from people about how it has helped with skin conditions that have troubled them for years! We love to hear those stories. It just keeps us going, knowing we are helping others.